Weight update

Slow and steady wins the race right?

My new weight goal - to start

Alot of people told me that my weight goal was too high and that I needed to break it down into more manageable goals. So on that advice, I am going to lose 30 lbs to start with. I will post my weight/goal/loss here.

A Self-Care Buffer Zone

Your Body

• Schedule a check-up.
• Do something active to increase your flexibility, stamina, or strength.
• Take a hot bath or long shower to relax and unwind.
• Give yourself a manicure, pedicure, or facial.
• Treat yourself to a massage or a new hairstyle.
• Wear clothes that are attractive, comfortable, and fit your current size and shape.
• Clear clutter and create a pleasant space that helps you feel happy and calm.
• Plant a garden and grow fresh vegetables, herbs, or flowers.
• Spend time in nature walking, hiking, or sitting.
• Download 101 Things to Do Besides Eat

Your Mind

• Challenge yourself to think positively and powerfully.
• Give your brain a map to follow by setting inspiring goals.
• Learn a new skill or language.
• Do brainteasers and play challenging games.
• Be creative; experiment with art, crafts, and hobbies.
• Listen to music, sing, or play an instrument.
• Take classes online or at your local community center or college.
• Participate in stimulating discussion groups (like this one!).
• Travel—or explore areas close to home like museums.

Your Heart

• Accept yourself as you are right now.
• Embrace the full spectrum of emotions for the depth and richness they bring to your life.
• Spend quality time with your family and friends.
• Schedule a date night to build intimacy with your partner.
• Identify your feelings by writing in a journal or talking with a trusted friend or counselor.
• Set appropriate boundaries for healthier relationships.
• Assert yourself to let others know how you feel, what you think, and what you need. Accept that beyond that, you can’t control what other people think, feel, or do.
• While it’s not possible or even desirable to eliminate stress, learn to manage it.
• Practice forgiveness. Harboring anger and hurt is harmful and eats up precious emotional energy.
• Be vulnerable. This deepens intimacy and frees you from the need to be perfect.
• Seek coaching, counseling, or therapy if needed for emotional support and to build coping skills.

Your Spirit

• Practice mindfulness. Be fully present in whatever you’re doing—eating, talking, working, playing—to experience pleasure and meaning.
• Renew and restore yourself through prayer and meditation.
• Schedule time for your inner work. Know yourself, your values, and your purpose.
• See your problems as opportunities for learning and growth.
• Reclaim peace and joy even as you face challenges.
• Look for the good in others; it’s there somewhere, just waiting to be nurtured.
• Volunteer and give back to your community by helping others.
• Write down all you are grateful for.
• Practice kindness without any expectation of receiving something in return.

Remember, the purpose of eating is to fuel your healthy, balanced, fulfilling life.

My 5 year anniversary of no smoking!!!

Your Quit Date is: Friday, September 16, 2005 at 4:30:00 PM
Test Time Smoke-Free: 1825 days, 10 hours, 19 minutes and 32 seconds
Cigarettes NOT smoked: 36509
Lifetime Saved: 9 months, 8 days, 21 hours
Money Saved: $10,426.46

Happy Birthday James!!!!

I love you!!

It's Raining Men by the Divas

Happy Fathers Day ~2010~

Thanks D!!!!!

I got up this morning and found these 2 wonderful
drawings that my daughter did for her dad



and her grandfather "Popi"

I hope all the fathers out there, have a great day!!!!!

Quit Anniversary!

Well as much as I wanted to start smoking again, because of my allergies.... I still managed not to start up again, here are my latest stats. Your Quit Date is: Friday, September 16, 2005 at 4:30:00 PM
Test Time Smoke-Free: 1702 days, 10 hours, 40 minutes and 56 seconds
Cigarettes NOT smoked: 34049
Lifetime Saved: 8 months, 20 days, 2 hours
Money Saved: $9,724.13

The Anti-Jared Blog

The letter to Erik

I love Tony!! ...... read this blog of his!! Click on "The letter to Eric"

3 Hairs

There was a woman who woke up one morning, looked in the mirror,
and noticed she had only three hairs on her head.

"Well," she said, "I think I'll braid my hair today."

So she did and she had a wonderful day.

The next day she woke up, looked in the mirror, and saw that she had
only two hairs on her head.

"Hmmm," she said, "I think I'll part my hair today."

So she did and she had a grand day.

The next day she woke up, looked in the mirror, and noticed that she had
only one hair on her head.

"Well," she said, "today I'm going to wear my hair in a pony tail."

So she did, and she had a fun, fun day.

The next day she woke up, looked in the mirror, and noticed that there
wasn't a single hair on her head.

"YAY!" she exclaimed, "I don't have to fix my hair today!"

Attitude is everything! It can make or break your day.

Everyone you come in contact with is fighting battles like you. Let's take care of one another. And don't forget to take care of yourself!

Sam Tsui

Internet Songbird - Sam Tsui


I love this guy!!!

BSB - Yeah baby!!!

View all Los Angeles events on Eventful

The Anti-Jared

Click Here to read his My cardio workout


I love this guy!!!

My goal for this week

TO workout every day that I don't have to get allergy shots.

From the Dr. Oz Website: '

January is almost over!?!?!?!

I can't believe that January is almost over! Where has the time gone? I am back on Jenny and I've had some issues getting motivated to workout. BUT, I did work out yesterday!

That was my goal and I did it. Today I have to go get my shots. I can't workout on those days. I had stopped my shots for a while, and it set me back...so I am back to having to go back to twice a week, which totally messes my who schedule out.

I hope to find some time to drop by and say hi! I've found a couple of new people that I follow, but I've yet to introduce myself!

I hope everyone has a nice day!

Happy New Year ~ 2010 ~

My kids have their friends over, I hear the laughter of them playing the Wii.

My wonderful hubby is cooking hot dogs for them.

They are having a blast.

This is what New Years is about.

Laughter, friends and good times.

I'll try and post pics later!!

I hope you all have a safe and wonderful New Year.

2009

What a strange year.
I had a lot of issues, going to the doctor a lot, all tests came back negative!!
Thank God

I was not well enough to actually cook Thanksgiving dinner, like I had for the past 18 years or so. It's actually a good thing, our city lost power on Thanksgiving day, 2700 residents. I couldn't have cooked if i wanted to.

We went to my sisters cabin yesterday.... They took down a wall and added a room.

Place looks great.

Today, since we had our Christmas dinner yesterday, it's been a lazy day. everyone is playing video games. my kids got James hooked on WOW..

Well, I guess I shouldn't complain, my husband is here, with me, in the same room with me and not out with his buddies, or I'm not divorced or having problems. So I should be grateful, maybe I just feel a little neglected.


All in all, I'm healthy, going back on Jenny Craig....with a renewed interest and not all the excuses. That will start on the Jan. 1st!!!



I hope everyone is enjoying their holiday!

Happy Thanksgiving

This year, I am taking it off. I am not cooking or cleaning or anything of that nature. It's been a rough year for me and my dear mother suggested that we just go out. So that is what we will do. My sisters will join us and then we shall go to my parents house to watch a stand up comedian. My mom wanted to watch George Lopez, but we've seen that so many times, that we suggested,

Gabriel Iglesias - Hot And Fluffy

I hope everyone has a wonderful Thanksgiving. On Friday, my hubby is taking me out to see

2012 (yep... that's Los Angeles... look at those palm trees)

Home Sick today

So, yesterday I had some bad Chinese... needless to say I've been up most of the nite being sick.


I did managed to have a piece of toast.

I re-opened my blog to be public.

Just a little update on things. James was working a lot of overtime, but they cut it back some. We had some work done around the house, spent too much money. I went over my budget, so things are tight.

Chris is doing good in school. He walks to and from school and has gained some height!! He's pretty tall. Steph is driving now and is full time in college!

I'm still working and from the way the things are in the economy I am grateful!!

Well, I think I'm gonna stop. Just wanted to say HI!!!